Discover why ladies in their 40s, 50s and beyond are exercising for the first time of their lives with the énergie gentle exercise solution.

The énergie gentle exercise solution is based upon a 30 minute health and well-being circuit that is specifically designed for non-exercisers.
Our motorised exercise equipment does the work for you making keeping in shape easier than you ever thought possible. Taking only 30 minutes twice a week, anyone can get results regardless of age, shape or fitness level.
Ladies of all ages enjoy the benefits of the énergie gentle exercise solution with members in their 80’s getting great results
Here are just some of the benefits of gentle motor assisted exercise:

• Lose inches, improve stamina, and mobility.
• Improve flexibility, mobility and ease pain.
• Slows down the ageing process.
• Motor assisted exercise machines do the work for you!
• Improve posture.
• Boost energy levels.
• Improve sleep patterns.

Even arthritis and back pain sufferers can benefit!

A number of énergie fitness for women centres provide both the 30 minute fitness and weight loss circuit with the motorised health and well-being circuit – these centres are branded énergie fitness for women ‘Duo’…to find your nearest centre click here.