During your first 6 weeks you will meet once a week with a member of staff to discuss your fitness and weight loss goals and to track your progress through these first 6 weeks and beyond.

During these 6 appointments we’ll teach you everything you need to know about:

• How to exercise to deliver optimum results.
• How to maintain a healthy balanced diet.
• Why a healthy mindset is crucial to achieving your health and fitness goals.
• Creating fun and balance through fun and relaxation, which is why you want to be healthy in the first place so you have the energy, health and vitality to do the things you love with the people you love.

By following this step by step programme you can transform your health and fitness and make rapid advances towards your fitness and weight loss goals.

The support and guidance you will receive during these important first 6 weeks will show you the profound benefits regular exercise can have on your life. Throughout our empower programme we have identified 57 benefits of healthy eating and regular exercise – follow émpower and see how many could improve your life?