Week commencing : 16/10/2017
Class Studio
Monday
Move and Shake
9:00 - 9:30
Stretch & Flex
9:45 - 10:15
Box Fit
13:00 - 13:30
Senior Seated Fitness
15:00 - 15:30
KettleBell
17:30 - 18:00
Dancercise
18:05 - 18:45
Tuesday
Circuits
9:00 - 9:30
Senior Move & Shake
9:35 - 10:05
Senior Fitness
10:30 - 11:00
Yoga
13:00 - 13:30
Move & Meditate
15:00 - 15:30
Pump & Tone
17:45 - 18:15
Legs Bums and Tums
18:20 - 18:50
Wednesday
Legs Bums and Tums
9:00 - 9:30
KettleBell
9:35 - 10:05
Senior Seated Keep Fit
10:15 - 10:45
Core Conditioning
12:30 - 13:00
Dancercise
17:45 - 18:30
KettleBell
18:35 - 19:20
Thursday
Circuits
9:00 - 9:30
Yoga
9:45 - 10:15
Pump & Tone
12:30 - 13:00
Circuits
17:30 - 18:15
Friday
Step Into Shape
9:00 - 9:30
Body Tone
9:45 - 10:15
Senior Fitness
10:30 - 11:00
Legs Bums and Tums
12:30 - 13:00
Stretch
17:15 - 17:55
Saturday
No Classes Today
Sunday
No Classes Today
