I feel fantastic again!
Sherry Roney, énergie club member
Welcome To Energie Fitness For Women Cannock
Welcome to Energie Fitness For Women Cannock,where all you need to find is just 30 minutes, yes 30 minutes 3 times a week out of your busy work schedule!
Energie Fitness For Women uses 30 minute express workout circuit ( known as the EasyLine circuit because it is so simple to use) combines a heart pumping aerobic activity and head to toe muscle toning exercise that works all the major muscle groups in the body, giving you a complete body workout in half the time! It has now been proven that short bursts of activity produce greater results, and here's some of the results YOU could achieve, when following your personal programme:-
Increased endorphin levels - leaving you feeling great after your workout
Increased lung capacity
Because the equipment is so simple to use you can get started from day one - even if you haven't exercised before and here's why:
The hydraulic equipment self-adjusts to your own level operating in a push and pull fashion, the harder you push the harder the exercise the slower you push the slower you exercise allowing you to workout at a pace that is comfortable to you.
As you begin to work through the circuit at a faster pace you will gain in confidence and increase your fitness levels whilst losing inches off the main areas of your body.
Discover why ladies in their 40s, 50s and beyond are exercising for the first time of their lives with the unique Motortone Machines at Energie Fitness for Women Cannock
We are also home to 10 amazing armchair exercise machines designed by fitness experts with the help and guidance of doctors, physiotherapists and sports therapists for ladies over 40, overweight, but suitable for ladies of all ages.
Some of our older members or members who have recently undergone surgery, simply sit on and let the machines exercise them, gently manipulating tired, stiff muscles and joints to aid their mobility.
DOCTORS RECOMMEND US !!
Here are just some of the benefits of gentle motor assisted exercise:
Cardio vascular disease
Lower back pain
Pre operation fitness
Post operation fitness
Lose inches, improve stamina, and mobility
Improve flexibility, mobility and ease pain
Slows down the ageing process
Motor assisted exercise machines do the work for you!
Boost energy levels
Improve sleep patterns
Even arthritis and back pain sufferers can benefit!
Call today & book your free 1 day trial, we look forward to seeing you
Carl & Louise
Joint Club Owners