Here’s how the 30 minute circuit delivers your life changing experience...

The énergie fitness for women 30 minute circuit workout combines gentle aerobic activity and muscle toning that uses all major muscle groups in the body – the results of this workout are:

• Overall weight loss
• Inch loss
• Increased muscle tone – can increase your metabolic rate by up to 15% meaning you burn more calories even while you sleep!
• Increased energy levels
• Improved sleep
• Boosts metabolism
• Increases endorphin levels – leaving you feeling great after your workout

Because the equipment is so simple to use you can get started from day one – even if you haven’t exercised before and here’s why:

• The hydraulic equipment self adjusts to your own level operating in a push and pull fashion, the harder you push the harder the exercise the slower you push the slower you exercise allowing you to workout at a pace that is comfortable to you.

As you begin to work through the circuit at a faster pace you will gain in confidence and increase your fitness levels.

A member of staff is always on hand to guide and assist you through the circuit on every visit.

The equipment difference:

All énergie fitness for women studios use Technogym EasyLine circuit stations. This equipment encompasses the very latest design and is specifically designed with the stability and comfort of the user in mind as well as delivering results in 30 minutes – guaranteed!