The advice you want
The support you need
The results you always dreamed of
All about you! Your goals, needs and benchmarks so you get the right workout plan to suit your lifestyle.
Learn how to complete your personal exercise plan correctly and track your progress for maximum results in less time.
Take your workouts to the next level as we fine-tune your technique, intensity levels and exercise options.
We don’t do diets! Evaluate your eating habits and learn easy healthy strategies for faster and more sustainable results.
Check your overall progress and revise your workout plan in line with your new levels of health and fitness.
For the ultimate in variety and motivation, enjoy regular check-ups of your results, workout design and eating habits.
Get VIP treatment with Personal Training, Small Group Programs and Boot Camps. Additional fees apply.
My personal émpower plan and improved eating habits have helped me lose unwanted weight and taught me how to keep it off. Jacqui
With émpower I can recharge my batteries and feel fully energiesed to really get the most out of my busy life. Sophie
My regular workouts at énergie keep my muscles strong and my joints stable, so I can be pain free and independant, living life on my terms. Rita
Keeping a firm, toned figure is important to me and really helps boost my confidence and self-esteem in all aspects of life. Kiran
I've always been active but needed a fun and interesting way to keep fit no matter what the weather. émpower does it for me all-year-round! Megan
I'm always on the go with family and business responsibilities, this is "my time" to blow out the stress and have fun with my friends. Natalie